Hearing the word fat, usually immediately thought of one’s mind with body fat or disease. Things like this are not entirely true, because the fat is still needed by the body. Fat still have benefits for the body, especially for children who are active and in its infancy, is required also in the formation of fat cells and helps to menadi cells flexible so it can absorb nutrients properly. With adequate nutrition, children will be the maximum in growth. Consumption of fat the body needs as much as 15% -30% of food consumed.
Benefits for the body fat, among others, as a carrier of some vitamins such as vitamin A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage.Thus, it is necessary body fat, another reason we need to consume fat is because fat can not be generated solely by the human body, so that food becomes a source of fat intake for the body.
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